Start Here, Go Anywhere

Personalized physical therapy that gets you there.

Quality Care You Can Trust

At CHA Physical Therapy, every treatment plan begins with understanding your unique needs, lifestyle, and goals. Our physical therapists take a hands-on approach each session, giving you their undivided attention and deeply understanding how your body responds. By pairing this personalized approach with cutting-edge physical therapy techniques, we carefully craft a tailored treatment plan that helps deliver faster recovery, improved performance, and lasting health improvements.

A woman receiving a chiropractic adjustment, lying on her back on a treatment table with her eyes closed, while a person adjusts her neck.

Mastery in Motion

We see the human body as a micro-universe—a complex system requiring masterful understanding to heal effectively. Our revolutionary methodology emphasizes restoring movement integrity to optimize respiratory function and postural alignment, delivering superior outcomes. We treat the root cause, restoring your body's natural harmony through precision-crafted plans tailored to your unique needs. Experience the highest standard of integrated healing.

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Results-Driven Care

Your success is our only measure of achievement. Every treatment plan is crafted specifically for you, with clear goals that matter to your life, and we continuously adjust based on how your body responds. You'll experience faster recovery, improved performance, and lasting health improvements because we're committed to what truly works for you. Your healing journey deserves nothing less than proven excellence.

A physical therapist is performing a shoulder assessment on a woman in a blue athletic outfit inside a gym or rehabilitation center.

Are You Struggling With:

Neuological Movement Disorders?

Musculoskeletal Movement Disorders?

TMJ Disorder?

Postural and Body Mechanics Issues?

Sport-Related Injuries?

Scoliosis?

Neuological Movement Disorders? Musculoskeletal Movement Disorders? TMJ Disorder? Postural and Body Mechanics Issues? Sport-Related Injuries? Scoliosis?

Our team is experienced in treating a wide range of disorders and issues. We draw on this experience to deliver the highest quality of care, all while remembering that each case is unique and deserving of a personalized approach. To discuss your specific needs and to learn about how we would approach your custom treatment plan, please reach out to us for a private 1-on-1 consultation.

Our Programs

Movement & Neuromuscular Therapy

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Musculoskeletal Movement Disorders

Movement and neuromuscular therapy helps restrain how your muscles and nervous system work, restoring proper movement patterns and reducing pain.

Pain Recovery & Rehabilitation

A physiotherapist or trainer adjusting a young woman's posture during physical therapy or exercise assessment in a gym or therapy room, with other people and workout equipment in the background.

Schroth 3-Dimensional Scoliosis Therapy

Pain recovery and rehabilitation focuses on relieving discomfort, restoring function, and rebuilding strength so you can return to the activities you love.

Specialized Wellness Programs

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Wellness & Prevention Programs

Our specialized wellness programs are designed to help maintain your body’s longevity, inner balance, and strength to support a variety of lifestyles and activities.

+10 more treatment types

Our Leading Clinical Team

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Years of proven expertise

Our team boasts a wealth of expert knowledge and professional training.

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Serving Our Community

We have been proudly serving New Yorkers at our Midtown studio for years.

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Delivering Great Outcomes

We use only the best therapeutic techniques to truly aid your recovery.

Smiling young man in athletic shirt outdoors with blurred city buildings and trees in the background.

A Life-Changing Story:

How Nicolas Overcame Back Injuries and Returned to Sports

“Immediately after the first session I felt months of built up tension and chronic pain release. It was different from any other PT studio I had been to before.”

Frequently Asked Questions about CHA Physical Therapy:

  • CHA Physical Therapy is a clinic in Midtown, Manhattan that blends science-backed techniques and holistic approaches to craft a personalized treatment plan for your needs. We focus on non-surgical injury recovery, chronic pain management, neurological disorders, performance enhancement, and overall wellness, with 81% of patients returning for more sessions.

  • We provide one-on-one sessions that address musculoskeletal and neurological movement therapy, TMJ relief, postural restoration, pain management, orthopedic manual therapy, Schroth 3D scoliosis therapy, performance programs, artist clinics, and wellness prevention. We emphasize evidence-based methods like manual therapy, exercises, and neuroplasticity training.

    Learn which treatment may be right for you.

  • Each session is fully private and 1-on-1 with your physical therapist. We take a hands-on approach, dedicating at least half of each session to focused manual therapy and working deeply on your personalized treatment plan. At every session at CHA, you’ll receive the complete care and attention you deserve.

  • We are located near Penn Station, at 16 W 32nd Street, Suite 100. We are open Monday–Friday from 9 AM to 7 PM and on Saturday from 9AM to 3:30PM (closed Sundays). We even accept same-day appointments, so book your visit today.

  • Call for an immediate booking or use our online form to request an appointment. Our team will get back to you to confirm your appointment and explain your insurance benefits.

  • We accept most major insurance providers and offer flexible payment options. To find out if your insurance will cover your treatment at CHA Physical Therapy, use our online form to check.

We’re dedicated to getting you back to your best.

With personalized physical therapy programs and compassionate, expert care, we raise the bar for what rehabilitation can achieve.

Check your insurance

Find out in a few seconds if your insurance will cover your treatment at CHA Physical Therapy.

We work with most major insurance providers and offer flexible payment options if you’re paying out of pocket. So you know what to expect before your first visit, or team will get in touch with you within 24 hours to verify your insurance benefits and confirm your appointment.

Getting Here

Our Midtown Studio is at 16 West 32nd Street, Suite 1007, 3-5 minutes from Herald Square and a few blocks from Penn Station.

34th Herald Sq.
B D F M N Q R W
34th Penn Station
A C E 1 2 3
33rd St (Lexington Ave)
6
 

STUDIO HOURS

Monday9AM - 7PM
Tuesday9AM - 7PM
Wednesday9AM - 7PM
Thursday9AM - 7PM
Friday9AM - 7PM
Saturday9AM - 3:30PM
SundayClosed

Today’s PT Spotlight

The Nutrition Shift That Could Accelerate Your Recovery

August 12, 2025

A variety of fresh foods including broccoli, avocado, Brussels sprouts, kale, garlic, coffee beans, cinnamon sticks, turmeric, sashimi salmon, whole fish, lemons, ginger, eggs, blueberries, strawberries, raspberries, cucumber slices, arugula, and ginger root arranged on a light surface.

You stretch. You move. You show up for your PT sessions. But what if your progress is being held back by what’s on your plate — and the fix could be simpler than you think?

At CHA Physical Therapy, we’re digging into the powerful role nutrition plays in pain, inflammation, and recovery. Science shows what you eat may directly affect healing after injury or surgery — and could even be the key to fewer flare-ups and faster progress.

Learn how targeted, lab-based nutrition can support your recovery and overall well-being — and see why we’re excited to bring a brand-new personalized program to our patients.

Share:

Integrate your PT with a nutrition plan customized for you

Open-faced avocado toast topped with halved soft-boiled eggs, toasted sunflower seeds, black pepper, and pepper flakes on a white plate.

We’re excited to announce a new partnership with Healthnix to bring their 12-week personalized nutrition program to our members.

Why? Because recovery is more than movement — it’s also about giving your body the right inputs to heal.

Here’s what’s included:

✅ 70+ lab tests done at a local lab — easy to book, quick to complete

✅ Personalized nutrition plan from a registered dietitian trained in GI, autoimmune, and functional care

✅ Two 1:1 consults (60-min kickoff + 30-min check-in)

✅ Unlimited 1:1 chat with your assigned dietitian

✅ Symptom & food tracking to identify what works for you

✅ Weekly educational videos and audio stories

✅ 30-day money-back guarantee if it’s not a fit

🎯 Now just $99 for the first 10 members

💡 Use code CHAPT at healthnix.io

Join now — only 10 early access spots available.

For more information, feel free to reach out to our team anytime and we will help you navigate the best choice for you going forward!

Healthnix is a program aimed to help users with chronic pain and arthritis. Through this collaboration, CHA PT Studio Members are entitled to enroll to the Healthnix 12-week program for $99.00 (originally $599) and get access to the app for 12 months upon completion of the program. The user of this program assumes full responsibility for any and all results, actions, and decisions. The provider of this program, including all affiliates, is not liable for any direct, indirect, special, or consequential damages arising from the use of the information or services provided.